MAPEH8 PEH Q2W7&8D1: Sepak Takraw (History, Goal, and Skills)

Learning Goals

By the end of the lesson, you will be able to:

1. Identify the nature and objective of Sepak Takraw as a net/wall game.
2. Explain the key skills and movements required in playing Sepak Takraw.
3. Demonstrate awareness of the importance of safety and proper attire when preparing for net/wall games.

Key Ideas & Terms

• Sepak Takraw – a Southeast Asian version of kick volleyball, where players use feet, knees, chest, shoulders, and head to strike the ball.
• Striking – hitting an object with another object or body part.
• Agility – the ability to move quickly and easily while maintaining control.
• Tactical Problem – a game situation requiring quick decision-making on how to respond effectively.
• Wellness – a state of being in good health, especially through active participation in physical activities.

Quick Recall / Prior Knowledge

Activity: Unscramble Me! Unscramble the jumbled letters below to form words that refer to different net/wall games.

1. SKATEPARKS (2 words)
2. DOMINANTB
3. LOVELABLLY
4. SENTIENTLAB (2 words)

Show Answer

1. Sepak Takraw
2. Badminton
3. Volleyball
4. Table Tennis

Mini-Reflection: What do these games have in common?

Show Answer

They are all net/wall games, which use a net or wall as part of the playing area, requiring skills in striking, agility, and teamwork.

Explore the Lesson

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1) Setting the Scene

Imagine you are in a sports ground where different games are happening at the same time. On one side, students are jumping high and spiking a volleyball over the net. On another side, a group of players is focused on table tennis, carefully returning shots with quick reactions. A few meters away, some athletes are performing amazing acrobatic kicks, keeping a rattan ball in the air using only their feet, knees, and head. That last game is Sepak Takraw. It is exciting, fast, and requires discipline, agility, and teamwork. Today, you will focus on understanding what Sepak Takraw is, why it is part of net/wall games, and how it can help develop fitness and wellness.

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2) What are Net/Wall Games?

Net/wall games are sports where players or teams send an object into an opponent’s area by striking it, usually across a net or against a wall. The main objective is to prevent the opponent from successfully returning the object. Common examples include volleyball, badminton, table tennis, tennis, and sepak takraw.

Guiding Question: What do all these games have in common?

Show Answer

They all require a net or wall as part of the playing area. They involve striking an object (ball, shuttlecock, etc.) and demand quick reflexes, strategies, and teamwork.

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3) Introduction to Sepak Takraw

Sepak Takraw, often called kick volleyball, is a traditional Southeast Asian game that combines elements of volleyball, martial arts, and gymnastics. The word Sepak means kick in Malay, and Takraw refers to the rattan ball used in the game. The sport evolved from an ancient activity known as Sepak Raga played throughout the Malay Archipelago. Today, it is popular in Thailand, Malaysia, Indonesia, and many other countries. A standard court is similar in size to a badminton court (13.4 m × 6.1 m), and two teams of three players (a Regu) face off using a lightweight rattan or synthetic ball.

Guiding Question: Why do you think this game is called “kick volleyball”?

Show Answer

Because it is played like volleyball (using a net and rallying the ball), but instead of using hands, players kick and strike the ball with their feet, knees, chest, shoulders, or head.

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4) The Goal of Sepak Takraw

The main objective is to keep the ball in the air and send it over the net into the opponent’s court in a way that makes it difficult for them to return it. Teams score points when their opponents fail to return the ball properly. Key goals include: control (keep the ball from hitting the ground), precision (place the ball where opponents cannot reach it), and teamwork (coordinate with teammates to set up attacks and defense).

Checkpoint 1 – Mini Reflection: Think of volleyball. How is the scoring system and objective similar to Sepak Takraw?

Show Answer

Both games require sending the ball over the net to score points. In volleyball, you use your hands, while in Sepak Takraw you use your feet and body (except hands/arms). The basic principle of rallying the ball and preventing it from touching the ground is the same.

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5) Skills Required in Sepak Takraw

• Kicking – the primary way to strike the ball.
• Heading – using the head to redirect the ball.
• Knee Control – bouncing or setting the ball with the knee.
• Chest Strike – using the chest to push the ball upward.
• Footwork & Agility – quick movement to reach the ball.
• Jumping Ability – executing acrobatic kicks and blocks.

Guiding Question: Which part of the body is not allowed to touch the ball?

Show Answer

Hands and arms are not allowed to touch the ball. Using them results in a fault.

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6) Real-Life Benefits of Sepak Takraw

Sepak Takraw develops important fitness abilities: agility (moving swiftly in different directions), balance (stability during aerial kicks), coordination (timing movements with teammates), endurance (sustaining energy during fast rallies), and flexibility (stretching and extending legs for kicks).

Real-Life Connection: These skills are useful in many situations. A dancer uses coordination and flexibility. A commuter uses agility to navigate crowds. A construction worker balances on scaffolding. Everyday activities benefit from improved movement control.

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7) Safety in Playing Sepak Takraw

• Wear comfortable sports clothing (not too tight).
• Perform proper warm-up and stretching before playing.
• Ensure the court is clean and free of hazards.
• Maintain hydration and rest appropriately.
• Avoid risky moves beyond your current capability.

Guiding Question: Why is warming up important before a fast-paced game like Sepak Takraw?

Show Answer

Warming up prepares the muscles, increases blood flow, and reduces the risk of injury during explosive movements such as jumping and kicking.

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8) Basic Rules of Sepak Takraw

1. Players per Team: 3 (a Regu)
   • Tekong – server at the back.
   • Inside Left and Inside Right – attackers/blockers.
2. Start of the Game: A coin toss decides the first server.
3. Service: The Tekong must serve by kicking the ball over the net while one foot remains inside the service circle.
4. Touches: Each team is allowed up to 3 touches before returning the ball; a player cannot touch twice in a row.
5. Scoring: Rally scoring; first to 21 points wins a set; best of three sets wins the match.
6. Common Faults: Ball touches the ground; ball lands outside; ball touches hand/arm; more than three touches; touching the net; Tekong jumping during service.

Checkpoint 2 – Quick Quiz: Which of the following is a fault in Sepak Takraw?

1. Player touches the ball with the head.
2. Team uses three touches before sending the ball back.
3. Tekong jumps off the ground while serving.
4. Ball bounces inside the opponent’s court.

Show Answer

Answer: C. Tekong jumps off the ground while serving – this is a fault.

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9) Tactical Problems in Sepak Takraw

Players must solve tactical problems: where to place the ball, when to defend or attack, and how to coordinate with teammates. Varying placement and pace prevents opponents from predicting your play.

Guiding Question: What happens if you always send the ball in the same direction during a game?

Show Answer

Opponents will quickly predict your moves, making it easier for them to defend and win points. Varying your tactics keeps them uncertain.

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10) Comparison with Volleyball and Badminton

Sport	Implements	Body Contact	Main Similarity	Main Difference
Volleyball	Ball	Hands/arms allowed	Net, rally, scoring	Uses hands to strike
Badminton	Racket & shuttlecock	No body contact with shuttle	Net, rally, scoring	Uses racket; shuttle flight
Sepak Takraw	Rattan/synthetic ball	Feet, knees, chest, shoulders, head	Net, rally, scoring	No hands or arms

Checkpoint 3 – Reflection: If you could play only one of these three games, which would you choose and why?

Show Answer

Answers will vary. Possible reasoning: Volleyball for teamwork and blocking skills, Badminton for speed and hand-eye coordination, or Sepak Takraw for agility and unique acrobatic movements.

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11) Mini-Summary 1

• Sepak Takraw is a Southeast Asian net/wall game.
• Played by 2 teams of 3 players each.
• Uses feet, knees, chest, shoulders, and head.
• Goal: send the ball over the net; prevent it from touching the ground.
• Requires agility, balance, coordination, and teamwork.
• Safety and warm-up are essential.

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12) Real-Life Application: Family Wellness

Net/wall games can promote family wellness. Families can play together, strengthening bonds; activities promote fitness and teach respect and discipline. A family sports day could include volleyball, table tennis, and an introduction to Sepak Takraw using an improvised ball.

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13) Case Study: First Experience

Miguel, a Grade 8 student, tries Sepak Takraw. He struggles initially with timing but improves through practice and teamwork. Eventually, he performs a successful foot spike. Lessons learned: perseverance matters, encouragement helps, and small improvements build confidence.

Guiding Question: What lessons can you take beyond the court?

Show Answer

Perseverance, teamwork, and confidence through incremental progress.

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14) Mini-Summary 2

• Agility, endurance, balance, and flexibility improve through practice.
• Team coordination is as important as individual skill.
• Safety habits protect players and extend performance.

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15) Extended Thinking

Critical Thinking: How could Sepak Takraw be introduced in schools with limited facilities?

Show Answer

Use improvised balls; mark boundaries with chalk; use a rope instead of a net; emphasize skill drills (kicking, balance, coordination) without full matches.

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References

• Olympics. “Table tennis rules and how to play.”
• Rules of Sport. “Sepak Takraw: Rules.”
• Suffolk Zone Harvey (SlideShare). “Net/Wall Practice.”
• Verywell Fit. “Understanding Biomechanics.”

Example in Action

Worked Example 1: Identifying Skills

Which body parts are allowed in Sepak Takraw for striking the ball?

Show Answer

Allowed: feet, knees, chest, shoulders, head. Not allowed: hands and arms. Using them results in a fault.

Worked Example 2: Comparing Games

How is Sepak Takraw similar to volleyball?

Show Answer

Both involve sending the ball over the net, rallying, and scoring when the opponent fails to return the ball. Volleyball uses hands/arms; Sepak Takraw uses feet and other body parts.

Worked Example 3: Fault Identification

A player touches the ball with their hands during a rally. What is this called, and what happens next?

Show Answer

This is a fault. The point goes to the opposing team.

Worked Example 4: Tactical Decision

Why is it important to vary where you send the ball during Sepak Takraw?

Show Answer

Predictable placement is easier to defend. Varying placement forces adjustments and creates scoring opportunities.

Worked Example 5: Real-Life Application

How does playing Sepak Takraw contribute to family wellness?

Show Answer

It promotes physical fitness, teamwork, and enjoyable bonding experiences among family members.

Now You Try

1. List two skills that Sepak Takraw helps to develop.
   Show Answer

   Possible answers: agility, balance, coordination, endurance, flexibility.
2. What is the role of the Tekong in Sepak Takraw?
   Show Answer

   The Tekong is the back player who serves by kicking the ball over the net.
3. True or False: Each team is allowed up to four touches before sending the ball back.
   Show Answer

   False. Each team is allowed only three touches.
4. Why is warming up necessary before playing Sepak Takraw?
   Show Answer

   Warm-ups prepare muscles, reduce injury risk, and enhance performance.
5. If a Sepak Takraw ball lands outside the boundary lines, what happens?
   Show Answer

   It is a fault, and the opposing team earns the point.

Try It Out

1. Define Sepak Takraw in your own words.
   Show Answer

   Sepak Takraw is a Southeast Asian sport similar to volleyball where players use their feet, knees, chest, shoulders, and head to strike a rattan ball over a net.
2. List three safety rules players must observe before playing Sepak Takraw.
   Show Answer

   Wear comfortable sports clothing; perform warm-up and stretching; ensure the playing area is clean and safe.
3. What is the main goal of Sepak Takraw?
   Show Answer

   To send the ball over the net into the opponent’s court and prevent them from returning it, thereby scoring points.
4. How many players are there in one Sepak Takraw team?
   Show Answer

   Three players per team (a Regu).
5. Which body part is not allowed to touch the ball in Sepak Takraw?
   Show Answer

   The hands and arms are not allowed to touch the ball.
6. Compare Sepak Takraw and Badminton: state one similarity and one difference.
   Show Answer

   Similarity: Both are net games; Difference: Badminton uses rackets and a shuttlecock, while Sepak Takraw uses feet/body and a rattan ball.
7. True or False: The first team to reach 15 points wins a set in Sepak Takraw.
   Show Answer

   False. A set is won by the first team to reach 21 points.
8. Why is teamwork important in Sepak Takraw?
   Show Answer

   Players must coordinate movements, set up attacks, and defend together; one player cannot cover the entire court alone.
9. Explain what a fault is in Sepak Takraw. Give one example.
   Show Answer

   A fault is a rule violation that results in a point for the opponent. Example: touching the ball with the hand or allowing the ball to hit the ground.
10. Which fitness skills from Sepak Takraw are useful in daily life?
    Show Answer

    Agility, balance, coordination, endurance, and flexibility.

Check Yourself

Part A: Multiple Choice

1. What does “Takraw” mean?
   1. Kick
   2. Net
   3. Ball
   4. Game
   Show Answer

   C. Ball

2. How many players are there in one Sepak Takraw team?
   1. 2
   2. 3
   3. 5
   4. 6
   Show Answer

   B. 3

3. Which body part is not allowed to touch the ball in Sepak Takraw?
   1. Head
   2. Foot
   3. Hand
   4. Shoulder
   Show Answer

   C. Hand

4. The player who serves in Sepak Takraw is called the:
   1. Striker
   2. Setter
   3. Tekong
   4. Captain
   Show Answer

   C. Tekong

5. A set is won by the first team to score:
   1. 11 points
   2. 15 points
   3. 18 points
   4. 21 points
   Show Answer

   D. 21 points

Part B: True or False

6. Sepak Takraw originated from Europe.
   Show Answer

   False – It originated in Southeast Asia.
7. Players may use their knees to strike the ball.
   Show Answer

   True.
8. Touching the ball with your hands is allowed in Sepak Takraw.
   Show Answer

   False – It is a fault.
9. The court size for Sepak Takraw is similar to a badminton court.
   Show Answer

   True – approximately 13.4 m × 6.1 m.
10. Warm-up exercises are not important before playing Sepak Takraw.
    Show Answer

    False – Warm-ups reduce injury risk.

Part C: Short Answer

11. Define Sepak Takraw in one sentence.
    Show Answer

    Sepak Takraw is a Southeast Asian sport similar to volleyball where players use their feet, knees, chest, shoulders, and head to strike a rattan ball over a net.
12. What are two benefits of playing Sepak Takraw?
    Show Answer

    Improves agility, balance, coordination, flexibility, endurance, and promotes wellness.
13. What happens if the ball lands outside the boundary lines?
    Show Answer

    It is a fault, and the opponent gains a point.
14. Give one similarity between Sepak Takraw and Volleyball.
    Show Answer

    Both use a net, rally the ball, and score when the opponent fails to return it.
15. Why is teamwork important in Sepak Takraw?
    Show Answer

    Players must coordinate movements, set up attacks, and defend together; one player cannot cover the entire court alone.

Go Further

1. Research Connection: Explore how Sepak Takraw is played in one Southeast Asian country and compare it with play in the Philippines.
   Show Guidance

   Research official rules and cultural significance; compare court, scoring, and skills; note differences in traditions or popularity.
2. Create a Training Drill: Design a beginner drill to practice a single skill (e.g., kicking or heading).
   Show Guidance

   Example: “Wall Kick Drill” – kick the ball against a wall repeatedly to practice control.
3. Compare with Other Sports: Interview someone who plays volleyball or badminton and compare with Sepak Takraw.
   Show Guidance

   Focus on similarities in teamwork and net usage; identify technique and equipment differences.
4. Family Wellness Challenge: Organize a mini-game day at home introducing Sepak Takraw using an improvised ball.
   Show Guidance

   Observe teamwork and bonding; reflect on how the activity promoted health and relationships.
5. Creative Expression: Create a poem, rap, or drawing about Sepak Takraw.
   Show Guidance

   Highlight acrobatic kicks, teamwork, and Southeast Asian cultural roots.

My Reflection

Complete this 3-2-1 Reflection Activity in your notebook:

• 3 things you learned about Sepak Takraw today.
• 2 skills you want to improve if you play the game.
• 1 question you still have about Sepak Takraw.