MAPEH8 PEH Q2W7&8D2: Playing Sepak Takraw (Rules, Court, Procedures, and Techniques)

Learning Goals

By the end of the lesson, you will be able to:

1. Describe the official court, equipment, and player positions in Sepak Takraw.
2. Demonstrate the basic procedures and techniques used in serving, passing, and spiking.
3. Apply rules and safe practices while participating in a simplified Sepak Takraw activity.

Key Ideas & Terms

• Regu – a team of three players in Sepak Takraw.
• Tekong – the server positioned at the back of the court.
• Sepak Service – the kick used by the Tekong to put the ball into play.
• Spike/Kill – an aggressive downward kick intended to score.
• Block – a defensive jump near the net to prevent a spike from crossing.
• Service Circle – the designated area where the Tekong must serve.
• Fault – a violation of the rules that results in a point for the opponent.

Quick Recall / Prior Knowledge

Activity: Match the Game to Its Court

1. Volleyball
2. Badminton
3. Table Tennis
4. Sepak Takraw

a. Wooden indoor table with net in the middle
b. Rectangular court with high net, usually on sand or indoor floor
c. Rectangular court with low net and shuttlecock
d. Rectangular court similar in size to badminton, but uses a rattan ball and no rackets

Show Answer

1 → b (Volleyball)
2 → c (Badminton)
3 → a (Table Tennis)
4 → d (Sepak Takraw)

Mini-Reflection: What do you notice about all these games in relation to the use of a net?

Show Answer

All of them require a net as a central divider, but the height, size, and equipment vary depending on the game.

Explore the Lesson

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1) Court and Equipment

• Court Size: 13.4 m × 6.1 m (same as badminton doubles).
• Net Height: 1.52 m (men), 1.42 m (women).
• Service Circles & Quarter Circles: guide positions during service.
• Ball: rattan or synthetic; lightweight, with woven holes for aerodynamics.

Guiding Question: Why is the net lower than volleyball but higher than tennis?

Show Answer

Players must jump and kick over the net (no rackets, no hands). The height balances challenge and playability for foot-based striking.

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2) Player Positions

• Tekong: server at the back within the service circle.
• Inside Left & Inside Right: near the net; coordinate blocks, sets, and attacks.

Checkpoint 1 – Reflection: Why only three players?

Show Answer

Fewer players create faster play, larger coverage per player, and frequent role-switching for attack and defense.

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3) Starting the Game: Service Procedure

1. Coin toss decides first serve and sides.
2. Tekong keeps one foot inside the service circle.
3. A teammate tosses the ball; Tekong kicks it over the net.

Guiding Question: How is Sepak Takraw service different from volleyball?

Show Answer

Volleyball uses a hand strike to serve; Sepak Takraw uses a kick by the Tekong.

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4) Rules of Play

• Touches: Up to 3 per team; no consecutive touches by the same player.
• Scoring: Rally point; first to 21 wins a set; best of 3 sets wins the match.
• Faults: Ball down/out; hand/arm contact; net touch; more than 3 touches; failed serve; ball not crossing net.

Checkpoint 2 – Quick Quiz: Which is NOT a fault?

1. Ball touches the ground.
2. Tekong serves with one foot in the circle.
3. Player touches the net.
4. Ball lands outside.

Show Answer

B – Serving with a foot in the circle is correct.

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5) Core Techniques

• Sepak / Sepak Sila: inside-foot control for passes and setups.
• Sepak Kuda: instep kick with raised knee for clearing or defense.
• Heading / Knee / Chest Control: body control to keep rallies alive.
• Spike/Kill: aerial downward kick to score.
• Block: leap near net to deflect spikes.

Guiding Question: Which technique most demands agility and balance?

Show Answer

The spike/kill due to jumping, timing, rotation, and mid-air contact.

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6) Team Strategy & Safety

• Strategy: rotate roles, set for spikes, space for coverage.
• Safety: warm up, hydrate, wear proper shoes, avoid risky moves beyond current skill.

Real-Life Connection: Teamwork and safety habits transfer to school projects and daily routines.

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7) Case Example

Two classes meet: Class 8A (strong individuals, weak teamwork) vs Class 8B (average players, strong coordination). Who has the advantage?

Show Answer

Class 8B – coordination and roles usually outperform individual skill alone in Sepak Takraw.

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Mini-Summaries

• Court 13.4 × 6.1; net 1.52 m/1.42 m; rattan/synthetic ball.
• Regu of 3: Tekong, Inside Left, Inside Right.
• 3 touches max; rally to 21; best of 3 sets.
• Key techniques: control, spike, block; teamwork + safety matter.

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References

• Rules of Sport. “Sepak Takraw: Rules.”
• Olympics. “Table Tennis rules and how to play.”
• Verywell Fit. “Understanding Biomechanics.”

Example in Action

Worked Example 1: Court Dimensions

What are the official dimensions of a Sepak Takraw court, and how are they similar to a badminton court?

Show Answer

The court measures 13.4 m × 6.1 m, the same as a badminton doubles court.

Worked Example 2: Service Procedure

During service, the Tekong places one foot inside the service circle and kicks the ball over the net. Is this correct?

Show Answer

Yes. The Tekong must keep one foot inside the service circle while serving.

Worked Example 3: Fault Recognition

A player accidentally touches the ball with their hand. What happens next?

Show Answer

It is a fault; the point goes to the opponent.

Worked Example 4: Scoring System

How many points are needed to win a set, and how many sets are required to win a match?

Show Answer

21 points to win a set; best of three sets wins the match.

Worked Example 5: Techniques

Which technique aggressively sends the ball downward into the opponent’s court?

Show Answer

The spike/kill—aerial kick driven downward.

Now You Try

1. Net height for men and women?
   Show Answer

   Men: 1.52 m; Women: 1.42 m.
2. True/False: A team may hit the ball four times before sending it back.
   Show Answer

   False. Only up to three touches.
3. Who is the Tekong, and what is their role?
   Show Answer

   The server at the back who initiates play with a kick serve.
4. Why is the ball woven with holes and intersections?
   Show Answer

   For lightness, durability, and better flight control (aerodynamics).
5. Give one example of a fault.
   Show Answer

   Examples: ball down/out; hand/arm contact; touching the net.

Try It Out

1. State the official court size.
   Show Answer

   13.4 m × 6.1 m.
2. Give the net height for men and women.
   Show Answer

   Men: 1.52 m; Women: 1.42 m.
3. Who is the Tekong and where do they stand?
   Show Answer

   The server; stands inside the service circle at the back.
4. Maximum touches per team before return?
   Show Answer

   Up to three.
5. True/False: Same player can touch twice in succession.
   Show Answer

   False.
6. Explain the scoring system.
   Show Answer

   Rally scoring; first to 21 wins a set; best of 3 sets wins the match.
7. Name one offensive and one defensive technique.
   Show Answer

   Offensive: Spike/Kill; Defensive: Block.
8. List two safety practices before playing.
   Show Answer

   Warm up and stretch; wear proper shoes and attire.
9. Why is teamwork essential in Sepak Takraw?
   Show Answer

   Only three players cover the court; coordination is needed for passing, defense, and attack.
10. Give one example of a fault.
    Show Answer

    Examples: ball down/out; hand/arm contact; touching the net.

Check Yourself

Part A: Multiple Choice

1. The Sepak Takraw court is the same size as a:
   1. Tennis court
   2. Badminton doubles court
   3. Volleyball court
   4. Table tennis table
   Show Answer

   B. Badminton doubles court
2. Correct net height for men’s Sepak Takraw:
   1. 1.22 m
   2. 1.42 m
   3. 1.52 m
   4. 1.62 m
   Show Answer

   C. 1.52 m
3. How many players are in one Regu?
   1. 2
   2. 3
   3. 5
   4. 6
   Show Answer

   B. 3
4. Which player serves the ball?
   1. Striker
   2. Tekong
   3. Inside Left
   4. Inside Right
   Show Answer

   B. Tekong
5. A set is won when a team reaches:
   1. 11 points
   2. 15 points
   3. 18 points
   4. 21 points
   Show Answer

   D. 21 points

Part B: True or False

6. Each team can use up to four touches before sending the ball back.
   Show Answer

   False – only three touches are allowed.
7. The Tekong must keep one foot inside the service circle while serving.
   Show Answer

   True.
8. Touching the ball with hands or arms is a fault.
   Show Answer

   True.
9. Rally scoring is used in Sepak Takraw.
   Show Answer

   True.
10. The ball is heavier than a soccer ball.
    Show Answer

    False – it is much lighter (about 170–180 g for men’s).

Part C: Short Answer

11. Define Regu.
    Show Answer

    A Sepak Takraw team of three players.
12. Purpose of the service circle?
    Show Answer

    Marks where the Tekong must stand while serving.
13. One offensive technique example.
    Show Answer

    Spike/Kill.
14. One defensive technique example.
    Show Answer

    Block near the net.
15. Why is teamwork especially important in Sepak Takraw?
    Show Answer

    With only three players, coordinated roles and support are essential to cover the court and execute plays.

Go Further

1. Court Design: Draw and label a Sepak Takraw court (service circle, center line, net, quarter circles).
   Show Guidance

   Use 13.4 m × 6.1 m; net 1.52 m (men), 1.42 m (women).
2. Research & Compare: Study play in Thailand or Malaysia and compare with the Philippines.
   Show Guidance

   Note cultural significance, training, popularity, competitions.
3. Safety Poster: Create a poster promoting warm-up, hydration, teamwork, and safe technique.
   Show Guidance

   Use short slogans like “Warm Up First!” and “Respect the Net!”
4. Control Drill: Design an inside-foot wall-kick drill for accuracy.
   Show Guidance

   Track consecutive successful kicks to measure progress.
5. Adaptation Plan: Suggest ways to play with limited space/equipment.
   Show Guidance

   Use improvised balls, a rope as net, and smaller courts with modified rules.

My Reflection

Complete this Checklist Reflection in your notebook:

• I can describe the size and layout of a Sepak Takraw court.
• I can explain the role of the Tekong and other players.
• I understand the scoring system and common faults.
• I can identify at least two offensive and defensive techniques.
• I know why safety and teamwork are important in this game.

Prompt: Which item are you most confident about, and which one do you want to improve? Write a short note.